/* ===== Tokens ===== */
:root {
  --ink: #0a0a0a;
  --ink-soft: #1a1a1a;
  --paper: #ffffff;
  --paper-soft: #f9f7f7;
  --line: #e7e5e4;
  --muted: #818382;
  --accent: #e4447c;
  --accent-ink: #ffffff;

  --maxw: 1400px;
  --gutter: clamp(20px, 4vw, 48px);
  --radius: 6px;
  --radius-lg: 10px;

  --shadow-sm: 0 1px 2px rgba(0,0,0,.04), 0 1px 1px rgba(0,0,0,.03);
  --shadow-md: 0 10px 30px rgba(0,0,0,.08);
  --shadow-lg: 0 30px 60px rgba(0,0,0,.12);

  --font-body: 'Roboto', -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;
  --font-display: 'Roboto Condensed', 'Roboto', -apple-system, BlinkMacSystemFont, sans-serif;
  /* Back-compat alias for older rules */
  --font: var(--font-body);
}

/* ===== Reset / Base ===== */
*, *::before, *::after { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--paper);
  line-height: 1.55;
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}
img, svg, video { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
a:hover { text-decoration: underline; text-underline-offset: 4px; }
button { font: inherit; cursor: pointer; }

.screen-reader-text {
  position: absolute; width: 1px; height: 1px; overflow: hidden;
  clip: rect(0 0 0 0); white-space: nowrap;
}
.skip-link:focus {
  position: fixed; top: 12px; left: 12px; width: auto; height: auto; clip: auto;
  background: var(--ink); color: var(--paper); padding: 8px 12px; z-index: 1000;
}

.container { max-width: var(--maxw); margin: 0 auto; padding: 0 var(--gutter); }
.muted { color: var(--muted); }
.accent { color: var(--accent); }
.eyebrow {
  text-transform: uppercase; letter-spacing: .14em; font-size: 12px;
  font-weight: 700; color: var(--muted); margin: 0 0 12px;
}

/* ===== Typography ===== */
h1, h2, h3, h4 {
  color: var(--ink);
  margin: 0 0 .4em;
  font-family: var(--font-display);
  letter-spacing: -0.01em;
  line-height: 1.05;
  text-transform: none;
}
h1 { font-size: clamp(44px, 7vw, 96px); font-weight: 700; letter-spacing: -0.025em; }
h2 { font-size: clamp(32px, 5vw, 64px); font-weight: 700; letter-spacing: -0.02em; }
h3 { font-size: clamp(20px, 2.2vw, 28px); font-weight: 600; letter-spacing: -0.005em; line-height: 1.2; }
h4 { font-size: 13px; text-transform: uppercase; letter-spacing: .12em; font-weight: 700; font-family: var(--font-body); }

.section-head { max-width: 760px; margin: 0 0 48px; }
.section-title { margin: 0; }

/* ===== Buttons ===== */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 14px 28px; border-radius: 40px;
  font-family: var(--font-body);
  font-weight: 700; font-size: 14px; line-height: 1;
  letter-spacing: .04em;
  text-transform: uppercase;
  border: 1.5px solid transparent;
  transition: transform .15s ease, background .2s ease, color .2s ease, border-color .2s ease, box-shadow .2s ease;
  white-space: nowrap; text-decoration: none;
}
.btn:hover { text-decoration: none; transform: translateY(-1px); }
.btn--primary { background: var(--ink); color: var(--paper); border-color: var(--ink); }
.btn--primary:hover { background: var(--accent); border-color: var(--accent); }
.btn--ghost { background: transparent; color: var(--ink); border-color: var(--ink); }
.btn--ghost:hover { background: var(--ink); color: var(--paper); }
.btn--lg { padding: 18px 34px; font-size: 15px; }

/* ===== Header / Nav ===== */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  width: 100%;
  z-index: 110;
  background: rgba(255,255,255,.94);
  backdrop-filter: saturate(180%) blur(10px);
  -webkit-backdrop-filter: saturate(180%) blur(10px);
  border-bottom: 1px solid transparent;
  transition: border-color .2s ease, background .2s ease;
}

/* Push content below the fixed header */
body { padding-top: 80px; }
@media (max-width: 820px) { body { padding-top: 64px; } }
.site-header[data-scrolled="true"] { border-bottom-color: var(--line); }

.nav { display: flex; align-items: center; justify-content: space-between; height: 80px; gap: 24px; }
.nav__brand {
  display: inline-flex; align-items: center; gap: 8px;
  font-family: var(--font-display); font-weight: 800;
  letter-spacing: -.01em; text-transform: uppercase;
}
.nav__brand-mark { font-size: 24px; }
.nav__primary { display: flex; align-items: center; gap: 32px; }
.nav__menu { display: flex; gap: 28px; list-style: none; margin: 0; padding: 0; }
.nav__menu a {
  font-family: var(--font-body); font-weight: 600;
  font-size: 13px; letter-spacing: .08em; text-transform: uppercase;
  color: var(--ink);
}
.nav__menu a:hover { color: var(--accent); text-decoration: none; }
.nav__cta { margin-left: 8px; }

/* Cart icon in header */
.nav__cart {
  position: relative;
  display: inline-flex; align-items: center; justify-content: center;
  width: 40px; height: 40px;
  border-radius: 999px;
  color: var(--ink);
  transition: color .2s ease, background .2s ease;
}
.nav__cart:hover { color: var(--accent); text-decoration: none; }
.nav__cart-icon { display: block; }
.nav__cart-count {
  position: absolute; top: -2px; right: -4px;
  min-width: 18px; height: 18px; padding: 0 5px;
  border-radius: 999px;
  background: var(--accent); color: var(--paper);
  font-size: 10px; font-weight: 700; letter-spacing: 0;
  display: inline-flex; align-items: center; justify-content: center;
  line-height: 1;
}
.nav__cart-count[data-cart-count="0"] { display: none; }

/* ===== Dropdown ===== */
.nav__item { position: relative; }
.nav__item.has-children > a {
  display: inline-flex; align-items: center; gap: 6px;
}
.nav__caret { transition: transform .2s ease; }
.nav__item[data-open="true"] > a .nav__caret { transform: rotate(180deg); }

.nav__submenu {
  list-style: none; margin: 0; padding: 8px;
  position: absolute; top: calc(100% + 8px); left: -8px; min-width: 200px;
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius);
  box-shadow: var(--shadow-md);
  opacity: 0; visibility: hidden; transform: translateY(-4px);
  transition: opacity .15s ease, transform .15s ease, visibility .15s;
}
.nav__item:hover > .nav__submenu,
.nav__item[data-open="true"] > .nav__submenu {
  opacity: 1; visibility: visible; transform: translateY(0);
}
.nav__submenu li { margin: 0; }
.nav__submenu a {
  display: block; padding: 10px 12px; border-radius: 8px;
  font-size: 14px; font-weight: 500;
}
.nav__submenu a:hover { background: var(--paper-soft); color: var(--ink); }

.nav__actions { display: none; align-items: center; gap: 4px; }
.nav__cart-mobile-slot { display: none; } /* desktop hides the mobile slot */
.nav__cart-desktop-slot { display: inline-flex; }

.nav__toggle {
  display: none; background: none; border: 0; padding: 8px; gap: 5px; flex-direction: column;
  cursor: pointer;
}
.nav__toggle span {
  width: 22px; height: 2px; background: var(--ink); display: block;
  transition: transform .25s ease, opacity .2s ease;
  transform-origin: center;
}

/* Overlay sits behind drawer, above page content */
.nav__overlay {
  position: fixed; inset: 0;
  background: rgba(10, 10, 10, .45);
  opacity: 0; visibility: hidden;
  transition: opacity .25s ease, visibility .25s;
  z-index: 90;
}
.nav__overlay[data-open="true"] { opacity: 1; visibility: visible; }

/* nav-open scroll lock applied via JS (body becomes position: fixed) so iOS doesn't ignore overflow: hidden */
body.nav-open { overflow: hidden; touch-action: none; }

@media (max-width: 820px) {
  /* Drop backdrop-filter so it doesn't trap position:fixed children inside the header */
  .site-header {
    background: var(--paper);
    backdrop-filter: none;
    -webkit-backdrop-filter: none;
  }

  .nav {
    display: grid;
    grid-template-columns: 1fr auto 1fr;
    height: 64px;
    transition: height .2s ease;
  }
  .site-header[data-scrolled="true"] .nav { height: 52px; }
  .site-header[data-scrolled="true"] .nav__brand-mark { font-size: 18px; transition: font-size .2s ease; }
  .nav__brand-mark { transition: font-size .2s ease; }

  /* Brand centred, actions pushed right, no element on the left */
  .nav__brand { grid-column: 2; justify-self: center; }
  .nav__actions { grid-column: 3; justify-self: end; display: inline-flex; position: relative; z-index: 110; }
  .nav__cart-desktop-slot { display: none; }
  .nav__cart-mobile-slot { display: inline-flex; }
  .nav__toggle { display: inline-flex; position: relative; z-index: 110; }

  /* Mobile cart icon a touch smaller and matches toggle visually */
  .nav__cart-mobile-slot .nav__cart { width: 36px; height: 36px; }

  /* Hamburger → X */
  .nav__toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .nav__toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
  .nav__toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

  .nav__primary {
    position: fixed; top: 0; right: 0;
    height: 100vh;            /* fallback */
    height: 100dvh;           /* respects collapsed iOS URL bar */
    width: min(86vw, 380px);
    background: var(--paper);
    flex-direction: column; align-items: stretch;
    padding: 80px var(--gutter) 32px;
    gap: 0;
    display: flex;
    transform: translateX(100%);
    transition: transform .3s ease;
    z-index: 100;
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
    overscroll-behavior: contain;
    box-shadow: -20px 0 60px rgba(0, 0, 0, .12);
  }
  .nav__primary[data-open="true"] { transform: translateX(0); }

  .nav__menu { flex-direction: column; gap: 0; }
  .nav__menu > li { border-bottom: 1px solid var(--line); }
  .nav__menu a {
    padding: 16px 0;
    font-size: 16px;
    letter-spacing: .08em;
    display: block;
  }

  .nav__cta {
    margin: 24px 0 0;
    align-self: stretch;
    text-align: center;
    justify-content: center;
  }

  /* Submenu accordion behaviour inside drawer */
  .nav__submenu {
    position: static; opacity: 1; visibility: visible; transform: none;
    box-shadow: none; border: 0; padding: 0 0 8px 16px;
    background: transparent; min-width: 0;
    max-height: 0; overflow: hidden; transition: max-height .25s ease;
  }
  .nav__item[data-open="true"] > .nav__submenu { max-height: 400px; }
  .nav__submenu a { font-size: 14px; padding: 10px 0; border-bottom: 0; }
  .nav__item.has-children > a { justify-content: space-between; }
}

/* ===== Hero ===== */
.hero { padding: clamp(48px, 8vw, 96px) 0 clamp(48px, 7vw, 80px); }
.hero__grid {
  display: grid; grid-template-columns: 1.05fr .95fr; gap: clamp(24px, 5vw, 64px); align-items: center;
}
.hero__title { margin: 4px 0 18px; }
.hero__lead { font-size: clamp(17px, 1.4vw, 20px); color: #2d2d2d; max-width: 52ch; }
.hero__actions { display: flex; gap: 12px; margin: 28px 0 32px; flex-wrap: wrap; }
.hero__meta {
  list-style: none; padding: 0; margin: 0;
  display: flex; gap: 28px; flex-wrap: wrap; color: var(--muted); font-size: 14px;
}
.hero__meta strong { color: var(--ink); display: block; font-size: 22px; letter-spacing: -.02em; }
.hero__media { position: relative; }
.hero__photo {
  aspect-ratio: 4 / 5;
  border-radius: var(--radius-lg);
  background:
    linear-gradient(135deg, rgba(0,0,0,.45), rgba(0,0,0,.1)),
    url('https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1200&q=80') center/cover no-repeat,
    #111;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 820px) {
  .hero__grid { grid-template-columns: 1fr; }
  .hero__media { order: -1; }
  .hero__photo { aspect-ratio: 4 / 3; }
}

/* ===== Logos strip ===== */
.logos { padding: 32px 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.logos__label { text-align: center; color: var(--muted); font-size: 12px; letter-spacing: .14em; text-transform: uppercase; margin: 0 0 16px; }
.logos__row {
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 24px;
  font-weight: 800; letter-spacing: .14em; color: #9ca3af; font-size: 14px;
}
.logos__row span { opacity: .9; }

/* ===== Section helpers ===== */
section { padding: clamp(64px, 9vw, 120px) 0; }
section + section { border-top: 1px solid transparent; }

/* ===== Athlete cards ===== */
.athlete-grid {
  display: grid; gap: 28px;
  grid-template-columns: repeat(3, 1fr);
}
.athlete-card {
  display: flex; flex-direction: column; gap: 16px;
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-lg);
  overflow: hidden; transition: transform .25s ease, box-shadow .25s ease;
}
.athlete-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.athlete-card__media {
  aspect-ratio: 4 / 5; background-size: cover; background-position: center;
}
.athlete-card__media[data-photo="1"] { background-image: linear-gradient(180deg, rgba(0,0,0,0), rgba(0,0,0,.45)), url('https://images.unsplash.com/photo-1571902943202-507ec2618e8f?auto=format&fit=crop&w=900&q=80'); }
.athlete-card__media[data-photo="2"] { background-image: linear-gradient(180deg, rgba(0,0,0,0), rgba(0,0,0,.45)), url('https://images.unsplash.com/photo-1530137073521-28cf0e22315b?auto=format&fit=crop&w=900&q=80'); }
.athlete-card__media[data-photo="3"] { background-image: linear-gradient(180deg, rgba(0,0,0,0), rgba(0,0,0,.45)), url('https://images.unsplash.com/photo-1599058917212-d750089bc07e?auto=format&fit=crop&w=900&q=80'); }
.athlete-card__body { padding: 4px 24px 24px; }
.athlete-card h3 { margin-bottom: 8px; }
.athlete-card p { margin: 0; color: #2d2d2d; }

@media (max-width: 920px) { .athlete-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 620px) { .athlete-grid { grid-template-columns: 1fr; } }

/* ===== Pillars ===== */
.pillars { background: var(--paper-soft); }
.pillar-grid {
  display: grid; gap: 24px; grid-template-columns: repeat(4, 1fr);
}
.pillar { background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius); padding: 24px; }
.pillar h3 { margin-bottom: 8px; font-size: 18px; }
.pillar p { margin: 0; color: var(--muted); }

@media (max-width: 920px) { .pillar-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 520px) { .pillar-grid { grid-template-columns: 1fr; } }

/* ===== CTA band ===== */
.cta-band { background: var(--ink); color: var(--paper); }
.cta-band h2 { color: var(--paper); }
.cta-band__inner { display: flex; align-items: center; justify-content: space-between; gap: 24px; flex-wrap: wrap; }
.cta-band .btn--primary { background: var(--accent); }
.cta-band .btn--primary:hover { background: var(--paper); color: var(--ink); }

/* ===== How it works ===== */
.steps {
  list-style: none; padding: 0; margin: 0;
  display: grid; gap: 28px; grid-template-columns: repeat(4, 1fr);
  counter-reset: step;
}
.step {
  border-top: 2px solid var(--ink);
  padding-top: 20px;
}
.step__num {
  display: inline-block; font-size: 14px; font-weight: 800; letter-spacing: .14em;
  color: var(--accent); margin-bottom: 12px;
}
.step h3 { margin-bottom: 6px; font-size: 20px; }
.step p { margin: 0; color: var(--muted); }

@media (max-width: 920px) { .steps { grid-template-columns: 1fr 1fr; } }
@media (max-width: 520px) { .steps { grid-template-columns: 1fr; } }

/* ===== FAQ ===== */
.faq { background: var(--paper-soft); }
.faq__inner { max-width: 860px; margin: 0 auto; }
.faq-list { display: flex; flex-direction: column; gap: 12px; }
.faq-item {
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 18px 22px;
}
.faq-item[open] { box-shadow: var(--shadow-sm); }
.faq-item summary {
  list-style: none; cursor: pointer; font-weight: 600; font-size: 17px;
  display: flex; justify-content: space-between; align-items: center; gap: 16px;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: '+'; font-size: 24px; color: var(--muted); transition: transform .2s ease;
}
.faq-item[open] summary::after { content: '−'; }
.faq-item p { margin: 14px 0 0; color: #2d2d2d; }

/* ===== Signup band ===== */
.signup-band { background: var(--ink); color: var(--paper); text-align: center; }
.signup-band h2 { color: var(--paper); max-width: 22ch; margin: 0 auto 24px; }
.signup-band .muted { color: rgba(255,255,255,.6); margin-top: 12px; }
.signup-form {
  display: flex; gap: 8px; max-width: 460px; margin: 0 auto;
  background: var(--paper); padding: 6px; border-radius: 999px;
}
.signup-form input {
  flex: 1; border: 0; outline: 0; padding: 0 16px; font-size: 16px; background: transparent; color: var(--ink);
}
.signup-form .btn--primary { background: var(--accent); }
.signup-form .btn--primary:hover { background: var(--ink); }

@media (max-width: 520px) {
  .signup-form { flex-direction: column; border-radius: var(--radius); padding: 12px; }
  .signup-form input { padding: 12px; border: 1px solid var(--line); border-radius: var(--radius); }
}

/* ===== Footer ===== */
.site-footer { padding: 80px 0 32px; background: var(--paper); border-top: 1px solid var(--line); }
.footer__grid {
  display: grid; grid-template-columns: 1.6fr repeat(4, 1fr); gap: 40px;
  padding-bottom: 48px; border-bottom: 1px solid var(--line);
}
.footer__brand .nav__brand-mark { display: block; margin-bottom: 8px; font-size: 22px; }
.footer__col h4 { margin: 0 0 16px; color: var(--ink); font-size: 12px; }
.footer__col ul { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: 10px; }
.footer__col a { color: var(--muted); font-size: 14px; }
.footer__col a:hover { color: var(--ink); }
.footer__bottom { padding-top: 24px; }

@media (max-width: 1024px) {
  .footer__grid { grid-template-columns: 1fr 1fr 1fr; }
  .footer__brand { grid-column: 1 / -1; }
}
@media (max-width: 620px) {
  .footer__grid { grid-template-columns: 1fr 1fr; gap: 28px; }
}

/* ===== Contact page ===== */
.contact-page .contact-hero { padding: clamp(56px, 8vw, 96px) 0 0; }
.contact-hero h1 { margin-top: 4px; max-width: 14ch; }
.contact-hero__lead { font-size: clamp(17px, 1.4vw, 20px); color: #2d2d2d; max-width: 56ch; }

.contact-body { padding-top: clamp(40px, 6vw, 64px); }
.contact-grid {
  display: grid; gap: clamp(32px, 5vw, 64px);
  grid-template-columns: .8fr 1.2fr; align-items: start;
}
@media (max-width: 820px) { .contact-grid { grid-template-columns: 1fr; } }

.contact-info { display: flex; flex-direction: column; gap: 28px; }
.contact-info__block h4 { margin: 0 0 6px; }
.contact-info__block p { margin: 0; font-size: 17px; }
.contact-info__block a:hover { color: var(--accent); }
.contact-socials { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: wrap; gap: 8px 16px; }
.contact-socials a { font-size: 15px; }

.contact-form-wrap { display: flex; flex-direction: column; gap: 16px; }

.form-notice {
  border-radius: var(--radius); padding: 16px 20px; border: 1px solid var(--line);
  background: var(--paper);
}
.form-notice h3 { margin: 0 0 4px; font-size: 18px; }
.form-notice p { margin: 0; color: var(--muted); }
.form-notice--success { border-color: #064e3b; background: #ecfdf5; }
.form-notice--success h3 { color: #064e3b; }
.form-notice--error { border-color: #7f1d1d; background: #fef2f2; }
.form-notice--error h3 { color: #7f1d1d; }

.contact-form { display: flex; flex-direction: column; gap: 16px; }
.form-row { display: flex; flex-direction: column; gap: 16px; }
.form-row--split { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 520px) { .form-row--split { grid-template-columns: 1fr; } }

.field { display: flex; flex-direction: column; gap: 6px; }
.field__label { font-size: 13px; font-weight: 600; color: var(--ink); letter-spacing: .02em; }
.field input, .field select, .field textarea {
  font: inherit; color: var(--ink); background: var(--paper);
  border: 1px solid var(--line); border-radius: var(--radius);
  padding: 12px 14px; outline: 0; transition: border-color .15s ease, box-shadow .15s ease;
}
.field input:focus, .field select:focus, .field textarea:focus {
  border-color: var(--ink); box-shadow: 0 0 0 4px rgba(10,10,10,.06);
}
.field textarea { resize: vertical; min-height: 140px; }
.field--honey { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }

.form-actions { display: flex; align-items: center; gap: 16px; flex-wrap: wrap; margin-top: 8px; }
.form-actions .muted { margin: 0; font-size: 13px; }

/* ===== About page ===== */
.about-page section { padding: clamp(56px, 8vw, 96px) 0; }
.about-page section:first-of-type { padding-top: clamp(48px, 7vw, 88px); }

.about-hero__grid {
  display: grid; grid-template-columns: 1.05fr .95fr; gap: clamp(24px, 5vw, 64px); align-items: center;
}
.about-hero h1 { margin-top: 4px; }
.about-hero__lead { font-size: clamp(17px, 1.4vw, 20px); color: #2d2d2d; max-width: 52ch; }
.about-hero__media {
  aspect-ratio: 4 / 5; border-radius: var(--radius-lg); box-shadow: var(--shadow-lg);
  overflow: hidden; background: #111;
}

/* Hero carousel */
.hero-carousel { position: relative; width: 100%; height: 100%; overflow: hidden; }
.hero-carousel__track {
  display: flex; height: 100%;
  transition: transform .5s cubic-bezier(.4, 0, .2, 1);
  will-change: transform;
}
.hero-carousel__slide {
  flex: 0 0 100%; height: 100%;
  background-size: cover; background-position: center; background-repeat: no-repeat;
}
.hero-carousel__dots {
  position: absolute; left: 0; right: 0; bottom: 16px;
  display: flex; gap: 6px; justify-content: center;
  z-index: 2;
}
.hero-carousel__dot {
  width: 24px; height: 4px; padding: 0; border: 0; border-radius: 2px; cursor: pointer;
  background: rgba(255, 255, 255, .5);
  transition: background .2s ease, width .2s ease;
}
.hero-carousel__dot:hover { background: rgba(255, 255, 255, .8); }
.hero-carousel__dot[aria-selected="true"] {
  background: var(--paper); width: 36px;
}
@media (max-width: 820px) {
  .about-hero__grid { grid-template-columns: 1fr; }
  .about-hero__media { aspect-ratio: 4 / 3; order: -1; }
}

.about-mission__grid {
  display: grid; grid-template-columns: 1fr 1.3fr; gap: clamp(24px, 5vw, 64px);
}
.about-mission__copy p { font-size: 17px; line-height: 1.7; color: #2d2d2d; margin: 0 0 1em; }
.about-mission__copy p:last-child { margin-bottom: 0; }
@media (max-width: 820px) { .about-mission__grid { grid-template-columns: 1fr; } }

.about-stats { background: var(--paper-soft); }
.about-stats__grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px;
}
.stat strong {
  display: block; font-size: clamp(36px, 5vw, 56px); font-weight: 800; letter-spacing: -.02em; line-height: 1;
}
.stat span { display: block; margin-top: 8px; color: var(--muted); font-size: 14px; }
@media (max-width: 820px) { .about-stats__grid { grid-template-columns: 1fr 1fr; } }

.about-values { padding-top: clamp(72px, 9vw, 120px) !important; }

.feature-row {
  display: grid; grid-template-columns: 1fr 1fr; gap: clamp(24px, 5vw, 64px);
  align-items: center; padding: 40px 0;
  border-top: 1px solid var(--line);
}
.feature-row:first-of-type { border-top: 0; padding-top: 0; }
.feature-row--reverse .feature-row__media { order: 2; }
.feature-row__media {
  aspect-ratio: 4 / 3; border-radius: var(--radius-lg); background-size: cover; background-position: center;
}
.feature-row__media[data-feature="1"] { background-image: linear-gradient(180deg, rgba(0,0,0,0), rgba(0,0,0,.35)), url('https://images.unsplash.com/photo-1571902943202-507ec2618e8f?auto=format&fit=crop&w=1200&q=80'); }
.feature-row__media[data-feature="2"] { background-image: linear-gradient(180deg, rgba(0,0,0,0), rgba(0,0,0,.35)), url('https://images.unsplash.com/photo-1530137073521-28cf0e22315b?auto=format&fit=crop&w=1200&q=80'); }
.feature-row__media[data-feature="3"] { background-image: linear-gradient(180deg, rgba(0,0,0,0), rgba(0,0,0,.35)), url('https://images.unsplash.com/photo-1599058917212-d750089bc07e?auto=format&fit=crop&w=1200&q=80'); }
.feature-row__body h3 { font-size: clamp(22px, 2.4vw, 30px); margin: 6px 0 16px; }
.feature-row blockquote {
  margin: 0 0 16px; padding: 0 0 0 18px;
  border-left: 3px solid var(--ink);
}
.feature-row blockquote p { margin: 0; font-size: 17px; line-height: 1.65; color: #2d2d2d; }

@media (max-width: 820px) {
  .feature-row { grid-template-columns: 1fr; padding: 28px 0; }
  .feature-row--reverse .feature-row__media { order: 0; }
}

/* ===== Training ===== */
.training-page .training-hero { padding: clamp(56px, 8vw, 96px) 0 0; }
.training-hero h1 { margin-top: 4px; max-width: 16ch; }
.training-hero__lead { font-size: clamp(17px, 1.4vw, 20px); color: #2d2d2d; max-width: 60ch; }

.training-philosophy { padding-top: clamp(56px, 8vw, 96px); padding-bottom: clamp(56px, 8vw, 96px); }
.training-philosophy__grid {
  display: grid; grid-template-columns: 1fr 1.3fr; gap: clamp(24px, 5vw, 64px);
}
.training-philosophy__body p {
  font-size: 17px; line-height: 1.7; color: #2d2d2d; margin: 0;
}
@media (max-width: 820px) { .training-philosophy__grid { grid-template-columns: 1fr; } }

.training-programmes { background: var(--paper-soft); padding: clamp(56px, 8vw, 96px) 0; }
.programme-grid {
  display: grid; gap: 20px; grid-template-columns: repeat(3, 1fr);
}
@media (max-width: 920px) { .programme-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 520px) { .programme-grid { grid-template-columns: 1fr; } }

.programme {
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 28px 24px; transition: transform .25s ease, box-shadow .25s ease;
}
.programme:hover { transform: translateY(-3px); box-shadow: var(--shadow-md); }
.programme__icon {
  display: inline-block;
  font-size: 13px; font-weight: 800; letter-spacing: .14em;
  color: var(--accent);
  margin-bottom: 14px;
}
.programme__name { margin: 0 0 8px; font-size: 20px; }
.programme p { margin: 0; color: var(--muted); line-height: 1.55; }

.training-calendar { padding: clamp(56px, 8vw, 96px) 0; }
.training-calendar .section-head { margin-bottom: 28px; }
.training-calendar .section-head p.muted { margin-top: 8px; }

.training-payment { background: var(--ink); color: var(--paper); padding: clamp(48px, 6vw, 72px) 0; }
.training-payment h2 { color: var(--paper); margin: 0 0 12px; }
.training-payment p { margin: 0; color: rgba(255,255,255,.75); max-width: 60ch; }
.training-payment__grid { display: flex; flex-direction: column; gap: 4px; }

/* ===== Programmes sub-page (detail) ===== */
.programme-detail-hero {
  position: relative;
  min-height: 60vh;
  display: flex; align-items: flex-end;
  padding: clamp(96px, 14vw, 200px) 0 clamp(40px, 6vw, 80px);
  background-size: cover; background-position: center; background-repeat: no-repeat;
  color: var(--paper);
}
.programme-detail-hero__eyebrow { color: rgba(255, 255, 255, .85); margin: 0 0 10px; }
.programme-detail-hero__title {
  color: var(--paper);
  font-size: clamp(48px, 8vw, 96px);
  margin: 0 0 16px;
  max-width: 18ch;
}
.programme-detail-hero__lead {
  color: rgba(255, 255, 255, .9);
  font-size: clamp(17px, 1.4vw, 20px);
  max-width: 56ch; margin: 0;
}

.programme-detail-desc { padding: clamp(56px, 8vw, 96px) 0; }
.programme-detail-desc__inner { max-width: 760px; }
.programme-detail-desc__inner p { font-size: 17px; line-height: 1.7; color: #2d2d2d; margin: 0 0 1em; }
.programme-detail-desc__inner h2 {
  font-size: clamp(24px, 3vw, 32px); margin: 1.4em 0 .4em;
}
.programme-detail-desc__inner h3 {
  font-size: clamp(20px, 2.4vw, 24px); margin: 1.2em 0 .4em;
}
.programme-detail-desc__inner ul,
.programme-detail-desc__inner ol { margin: 0 0 1.2em 1.25em; padding: 0; }
.programme-detail-desc__inner li { margin: 0 0 .35em; color: #2d2d2d; line-height: 1.55; }

.programme-detail-booking { padding: 0 0 clamp(64px, 8vw, 96px); }

/* ===== Programmes sub-page grid ===== */
.subprog { padding: clamp(40px, 6vw, 64px) 0; }
.subprog-grid {
  display: grid; gap: 20px;
  grid-template-columns: repeat(3, 1fr);
}
@media (max-width: 920px) { .subprog-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 520px) { .subprog-grid { grid-template-columns: 1fr; } }

.subprog-card {
  position: relative; display: block;
  aspect-ratio: 4 / 3;
  border-radius: var(--radius-lg); overflow: hidden;
  text-decoration: none; color: var(--paper);
  background: #111;
}
.subprog-card__media {
  position: absolute; inset: 0;
  background-size: cover; background-position: center;
  transition: transform .4s ease;
}
.subprog-card:hover .subprog-card__media { transform: scale(1.06); }
.subprog-card::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(0,0,0,.05) 30%, rgba(0,0,0,.7) 100%);
  pointer-events: none;
}
.subprog-card__title {
  position: absolute; left: 0; right: 0; bottom: 20px;
  margin: 0; text-align: center;
  color: var(--paper);
  font-family: var(--font-display);
  font-size: clamp(22px, 3vw, 36px); font-weight: 700;
  letter-spacing: .02em; text-transform: uppercase;
  z-index: 1;
  text-shadow: 0 2px 12px rgba(0,0,0,.4);
}
.subprog-card:hover .subprog-card__title { color: var(--paper); text-decoration: none; }

/* ===== Products ===== */
.products-page .products-hero { padding: clamp(56px, 8vw, 96px) 0 0; }
.products-hero h1 { margin-top: 4px; max-width: 16ch; }
.products-hero__lead { font-size: clamp(17px, 1.4vw, 20px); color: #2d2d2d; max-width: 60ch; }

.products-catalogue { padding-top: clamp(40px, 6vw, 64px); padding-bottom: clamp(64px, 8vw, 96px); }
.products-catalogue .section-head { margin-bottom: 28px; }
.products-catalogue .section-head p.muted { margin-top: 8px; }

.products-embed {
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-lg);
  overflow: hidden;
}
.products-embed iframe {
  display: block; width: 100% !important; min-height: 800px; border: 0;
}

/* ===== Our Athletes page ===== */
.athletes-page .athletes-hero { padding: clamp(56px, 8vw, 96px) 0 0; }
.athletes-hero h1 { max-width: 18ch; margin-top: 4px; }
.athletes-hero__lead { font-size: clamp(17px, 1.4vw, 20px); color: #2d2d2d; max-width: 60ch; }

.athletes-list { padding: clamp(40px, 6vw, 64px) 0 clamp(64px, 8vw, 96px); }
.athlete-card-grid {
  display: grid; gap: 28px;
  grid-template-columns: repeat(3, 1fr);
}
@media (max-width: 1024px) { .athlete-card-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 640px)  { .athlete-card-grid { grid-template-columns: 1fr; } }

.athlete-card-lg {
  display: flex; flex-direction: column;
  background: var(--paper);
  border: 1px solid var(--line); border-radius: var(--radius-lg);
  overflow: hidden;
  transition: transform .25s ease, box-shadow .25s ease;
}
.athlete-card-lg:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.athlete-card-lg__media {
  aspect-ratio: 4 / 5;
  background-size: cover; background-position: center;
}
.athlete-card-lg__body { padding: 24px 26px 28px; }
.athlete-card-lg__name {
  font-size: clamp(22px, 2.4vw, 28px);
  margin: 4px 0 6px;
}
.athlete-card-lg__headline {
  font-size: 18px; font-weight: 600;
  margin: 0 0 14px; color: var(--ink);
}
.athlete-card-lg blockquote {
  margin: 0 0 14px; padding: 0 0 0 14px;
  border-left: 2px solid var(--ink);
}
.athlete-card-lg blockquote p { margin: 0; color: #2d2d2d; line-height: 1.6; }
.athlete-card-lg__result { margin: 4px 0 0; font-size: 13px; }

/* ===== Resources / Insights / News ===== */
.resource-page .resource-hero { padding: clamp(56px, 8vw, 96px) 0 0; }
.resource-hero h1 { max-width: 18ch; margin-top: 4px; }
.resource-hero__lead { font-size: clamp(17px, 1.4vw, 20px); color: #2d2d2d; max-width: 60ch; }

.resource-body { padding-top: clamp(40px, 6vw, 64px); }

.resource-grid {
  display: grid; gap: 28px; grid-template-columns: 1fr 1fr;
}
@media (max-width: 820px) { .resource-grid { grid-template-columns: 1fr; } }

.resource-card {
  display: flex; flex-direction: column; background: var(--paper);
  border: 1px solid var(--line); border-radius: var(--radius-lg); overflow: hidden;
  color: inherit; text-decoration: none; transition: transform .25s ease, box-shadow .25s ease;
}
.resource-card:hover {
  transform: translateY(-4px); box-shadow: var(--shadow-md); text-decoration: none;
}
.resource-card__media {
  aspect-ratio: 16 / 9; background-size: cover; background-position: center;
}
.resource-card__media[data-resource="insights"] {
  background-image: linear-gradient(180deg, rgba(0,0,0,.1), rgba(0,0,0,.5)),
    url('https://images.unsplash.com/photo-1517649763962-0c623066013b?auto=format&fit=crop&w=1200&q=80');
}
.resource-card__media[data-resource="news"] {
  background-image: linear-gradient(180deg, rgba(0,0,0,.1), rgba(0,0,0,.5)),
    url('https://images.unsplash.com/photo-1546483875-ad9014c88eba?auto=format&fit=crop&w=1200&q=80');
}
.resource-card__body { padding: 24px 26px 28px; }
.resource-card h3 { margin: 0 0 8px; }
.resource-card p { margin: 0 0 16px; color: var(--muted); }
.resource-card__cta { font-weight: 600; color: var(--ink); }
.resource-card:hover .resource-card__cta { color: var(--accent); }

.empty-state {
  border: 1px dashed var(--line); border-radius: var(--radius-lg);
  padding: 48px 28px; text-align: center;
}
.empty-state h3 { margin: 0 0 6px; }

/* ===== WooCommerce shop ===== */
.wc-page { padding: clamp(48px, 6vw, 80px) 0; }
.wc-page .page-title,
.woocommerce-products-header__title {
  font-family: var(--font-display); font-size: clamp(40px, 6vw, 72px);
  font-weight: 700; letter-spacing: -.02em; margin: 0 0 24px;
}

.shop-filters {
  background: var(--paper-soft);
  border: 1px solid var(--line); border-radius: var(--radius-lg);
  padding: 20px; margin: 0 0 32px;
}
.shop-filters__form {
  display: grid; gap: 12px;
  grid-template-columns: minmax(0, 1.6fr) minmax(0, 1fr) auto auto;
  align-items: stretch;
}
.shop-filters__search input,
.shop-filters__cat select {
  width: 100%;
  font: inherit; color: var(--ink); background: var(--paper);
  border: 1px solid var(--line); border-radius: var(--radius);
  padding: 12px 14px; outline: 0;
  transition: border-color .15s ease, box-shadow .15s ease;
}
.shop-filters__search input:focus,
.shop-filters__cat select:focus {
  border-color: var(--ink); box-shadow: 0 0 0 4px rgba(10, 10, 10, .06);
}
.shop-filters .btn { padding: 12px 22px; }

@media (max-width: 820px) {
  .shop-filters__form { grid-template-columns: 1fr; }
}

/* Make WooCommerce product grid feel like the rest of the theme */
.woocommerce ul.products li.product .woocommerce-loop-product__title {
  font-family: var(--font-display); font-weight: 700; letter-spacing: -.01em;
}
.woocommerce ul.products li.product .price {
  color: var(--ink); font-weight: 700;
}
.woocommerce ul.products li.product .button,
.woocommerce a.button, .woocommerce button.button,
.woocommerce #respond input#submit, .woocommerce .button {
  background: var(--ink); color: var(--paper);
  border-radius: 40px; padding: 12px 22px;
  font-family: var(--font-body); font-weight: 700;
  text-transform: uppercase; letter-spacing: .04em; font-size: 13px;
  border: 1.5px solid var(--ink);
  transition: background .2s ease, border-color .2s ease;
}
.woocommerce ul.products li.product .button:hover,
.woocommerce a.button:hover, .woocommerce button.button:hover,
.woocommerce .button:hover {
  background: var(--accent); border-color: var(--accent); color: var(--paper);
}
.woocommerce .woocommerce-result-count,
.woocommerce .woocommerce-ordering { margin-bottom: 24px; }

/* ===== Blog (index.php) ===== */
.site-main { padding: 64px 0; }
.post-list { display: grid; gap: 40px; grid-template-columns: repeat(2, 1fr); }
.post-card { border: 1px solid var(--line); border-radius: var(--radius-lg); overflow: hidden; background: var(--paper); }
.post-card__media img { width: 100%; aspect-ratio: 16/9; object-fit: cover; }
.post-card__body { padding: 22px 24px 26px; }
.post-card__title { font-size: 22px; margin: 0 0 8px; }
.post-card__excerpt { color: var(--muted); }
.pagination { margin-top: 40px; }
@media (max-width: 820px) { .post-list { grid-template-columns: 1fr; } }