Trination
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Endurance coaching, reimagined

Train with intention.
Race with confidence.

Structured, personalized coaching for runners, triathletes and HYROX athletes who want results without the noise.

Book Session How it works
  • 1,200+ athletes coached
  • 4.9★ average rating
  • 6 disciplines covered

As seen in

RUNNER'S WORLD TRIATHLETE OUTSIDE HYROX STRAVA

Real athletes. Real progress.

Built for people with jobs, families, and big goals.

Maya · Marathoner

From 4:12 to a 3:29 Boston Qualifier in one cycle.

"The plan adapted every week. I never felt overtrained — just ready."

Jonas · Triathlete

First IRONMAN 70.3 finish at 41 — two kids, full-time job.

"Six structured hours a week. Zero guesswork. It just worked."

Priya · HYROX Pro

Top-10 age group at HYROX World Championships.

"Strength, engine and mindset — all dialed in by the same coach."

Why Tri

No hype. No shortcuts. Just structure that compounds.

Adaptive plans

Your week adjusts to your life — not the other way around.

1-on-1 coaching

Real coaches reviewing your training, not a bot.

Strength + endurance

Integrated programming so you don't have to stitch it together.

One flat price

No tiers, no upsells, no surprises.

It's time to get coached.

Book Session

How it works

Four steps from sign-up to start line.

  1. 01

    Tell us your goal

    Share your race, your timeline, and the hours you can actually train.

  2. 02

    Get matched with a coach

    A real coach reviews your background and builds your first block.

  3. 03

    Train, log, adapt

    Every workout syncs from your watch. Your plan adapts weekly.

  4. 04

    Show up ready

    Toe the line knowing exactly what you trained for, and why.

FAQ

Questions, answered.

Is this a generic plan or a real coach?

Every athlete is matched with a human coach who reviews your training each week.

What sports do you support?

Running, triathlon (sprint to full IRONMAN), and HYROX. Strength is included.

Do I need a smartwatch?

Recommended but not required. Garmin, Apple Watch, COROS, and Wahoo all sync.

Can I cancel anytime?

Yes. Month to month. No tiers, no contracts.

How much time per week do I need?

As little as 4 hours. Your plan scales to the time you actually have.