Athletes that train with us.

After two cookie-cutter cycles I was burned out. With my Tri Nation coach, every session had a purpose, and my weekly mileage stayed sane. Crossed Boston on the qualifying bubble — no injuries, no missed work.

Six structured hours a week was all I had. My coach made every one of them count. I had energy to be a dad after every workout, and I crossed the line with my kids cheering.

Strength and endurance under one coach was a game changer. By race week everything moved together — pacing, breathing, mindset.

I never thought I would run ultras. The progression was so steady I barely noticed it happening — until I crossed my first 50K with miles left in my legs.

Technique drills, threshold sets, and open-water recces. Every Saturday squad session felt like race rehearsal.

I was stuck for two years on the same numbers. A focused 12-week block with the right intensity finally moved them. Hill repeats are still my least favourite though.