About Tri Nation
Tri Nation is a Singapore-based endurance coaching collective helping everyday athletes train smarter, race stronger, and stay in the sport for the long run.
Our story
Tri Nation started in a coffee shop in 2018, when a handful of coaches and amateur triathletes got tired of cookie-cutter plans and Instagram fitness shortcuts. We wanted coaching that respected people's time, met them where they were, and showed up every week — not just race week.
Today we coach over a thousand athletes across running, triathlon, HYROX, swim, bike, and strength. Some are chasing podium finishes. Most are chasing a healthier rhythm of life. We treat both the same way: with structure, honesty, and care.
What we believe
Compounding the basics beats heroic weeks every time.
Plans adapt to your life — not the other way around.
We optimise for the next decade, not the next race.
Athlete features
Maya · Marathoner · Singapore
I'd done two marathons on generic plans and finished both feeling broken. With Tri Nation my mileage was lower but every session had a point. I qualified for Boston in one cycle and didn't miss a single school pickup.
Result: 4:12 → 3:29 marathon · Boston Qualifier
Jonas · Triathlete · Berlin
I almost didn't sign up. I thought you needed twelve hours a week to do a 70.3. My coach mapped out exactly what to do with the time I had, and I just followed it. Crossed the line with my family cheering.
Result: First IRONMAN 70.3 finish at 41
Priya · HYROX Pro · Mumbai
I used to bounce between a running coach and a strength coach who never spoke to each other. Tri Nation put both in one block. By race day, everything moved together.
Result: Top-10 age group · HYROX World Championships